Sunday, December 15, 2013

Tips for Home Cellulite Treatment

Cellulite is fat. As much as being obese or overweight is partly a familial tendency, the predisposition to the development of cellulite is, too. Some people manifest more pronounced cellulite while others are not as obvious, but a lot of people have them. The most popular anti-cellulite treatments are with the use of topical creams or surgeries but you can develop a Home cellulite treatment plan that will be of significant help.

Cellulite becomes apparent primarily because of two things. One is the presence of excess fat cells and the condition of the skin outside of them. Cellulite appears because these fat cells grow larger, thus stretching the fiber bands that attach the skin to the underlying tissues. It is also affected by poor circulation. Cellulite is largely influenced by the amount of body fat and it follows that a healthy low fat diet is your ideal starting point. Improving circulation through your diet can also help as well as eating foods that promote collagen regeneration.

A method of Cellulite treatment at home that is quite easy to accomplish is with the use of a wash cloth or loofah. Massage has many therapeutic benefits, among them is improved circulation. You can utilize this technique while bathing, initially starting with circular motions particularly in the areas affected and then brushing with long strokes. It reputedly enhances circulation and reduces swelling, as well as removes toxins and metabolic waste out of the tissues.

Cellulite home treatment includes a number of everyday things you can add to your skin care regimen or modification of several habits you have acquired through the years. Some women do dry skin brushing to facilitate circulation. Like getting a massage or using a loofah or wash cloth, dry skin brushing promotes removal of toxins and improves skin texture. Usually done twice a day, upon rising and before retiring at night, dry skin brushing provides many benefits that can improve the appearance of cellulite on the skin.

Any measure that improves the body’s circulation can improve the appearance of cellulite. Modifying habits that impede circulation like crossing your legs may not manifest impressive results quickly but it helps in its long term prevention. Consistent and regular exercise has always been essential to the treatment and prevention of cellulite. Cardiovascular exercises enhance circulation and facilitate the fat burning process while strength training exercises increase the body’s calorie demands preventing fat storage even at rest. Choosing the right exercises is essential as well observing the right intensity, duration and frequency. Simple cardiovascular exercises like brisk walking or jogging will do. For strength training, focusing on the large muscles of the body like the legs, buttocks, chest and back is recommended.

Using a combination of herbs and minerals, professional or homemade body wraps are also used for cellulite treatment. Often, these body wraps contain kelp or algae, clay and other ingredients that are reputed to have beneficial effects on cellulite. Applied with the use of compression wraps, cellulite home treatment body wrap recipes can be found in the web if you wish to make your own.

The use of massage for the many ailments that plague humans is a time tested practice. The human touch has been proven to be beneficial scientifically and getting a massage is among the most enjoyable methods of relaxation. It improves circulation and promotes the removal of toxins improving skin texture and appearance. There are professionals and massage clinics that offer lymphatic massage and endermologie, two types of massage that are particularly effective for cellulite. Home massage devices are also available for sale if it is a more convenient option for you.

Removing cellulite cannot be done overnight because it also took a long time to get there. Practicing healthy eating habits, regular exercise and observing a home cellulite treatment plan that supports your goals can help you get a cellulite-free body or at least minimize its appearance.
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