For some women, any small imperfection can be blown out of proportion and consequently make them focus more on it rather than the many other attributes that make them beautiful. In the case of cellulite, their anxiety over these spongy and dimply skin imperfections is justified. Appearing on body areas where fat tends to accumulate, cellulite becomes a major feminine concern from their 20’s onwards. Considered harmless by medical professionals, cellulite poses a problem, to which a solution has been the focus of many studies and scientific endeavors.
Laser cellulite removal is one of those endeavors that has shown great results in getting rid of cellulite and consequently became one of the primary solutions for it. Using light energy to facilitate the breaking down of fat cells that are manifested as cellulite, it is a reputedly safe, non-invasive procedure that carries no side effects. Experienced by approximately 90 per cent of women, cellulite laser treatment may be the answer you need if you think that your cellulite cramps your style.
There are several types of laser cellulite removal. Depending on the type of laser used, cost and results may vary. Often a reliable method to dissolve trapped fat underneath the skin, cellulite laser treatment can be expensive. Majority of women who has had eight or more sessions of laser treatments successfully diminish their cellulite by 50 per cent. Consisting of three phases, laser treatments are made up of the application of laser light, a skin cooling treatment and massage. Laser light facilitates the breakdown of fat while the skin is kept cool. Massaging is said to remove waste via the lymphatic system.
Cellulite affects people of every size, shape and gender. Trapped fat under the skin mars its smoothness, making it appear bumpy and closely resembling orange peel or cottage cheese, comparisons which you wouldn’t want your thighs to be associated with. A combination of high fat diet, lack of exercise and genetic predisposition are the main reasons why cellulite is the bane of a lot of people, not only women.
There is not much that can be done about your predisposition towards cellulite on account of your familial history. But you can certainly do something with your diet and your exercise activities. Laser cellulite treatment can work on your existing cellulite but it is powerless to prevent it from coming back. Unless you want to spend thousands of dollars to keep your skin cellulite free, changing your diet and exercise habits is sensible. Maintaining a low fat diet will do wonders for your goals and your health. Exercising consistently improves circulation, one thing which is compromised when there is cellulite growth. And because you waste off calories because of increased activity, there’s not much of a chance for fat to get trapped beneath your skin and form into cellulite.
Following Cellulite treatment laser, taking measures to discourage its growth is best. Foods that are high in fat are worst, as well as junk foods and simple carbohydrates. Modifying your diet and eating more fruits and vegetables and complex carbohydrates discourages fat storage, provides you with optimal amounts of vitamins and minerals plus anti-oxidants and phytochemicals that ensure over-all wellness. Eating adequate amounts of protein is also recommended but make sure that the protein sources you choose are low in fat. For instance, chicken is a great source of protein but its skin is very high in fat; so only choose the lean meat and leave the fatty part out.
Aerobic exercises that you can do consistently three to five times a week are great, as well as some weight bearing exercises to develop muscles that increase calorie expenditure. You can do some brisk walking, jogging, dancing and get into some sports activities that increases heart rate. Aside from reducing cellulite, these exercises improve cardiovascular health.
While it is true that cellulite is harmless in itself, its appearance may be a precursor of some serious ailments as obesity and being overweight brings on health issues like coronary problems and high blood pressure. Though thin individuals may have it, too, it is most commonly observed in people who are over-weight. Managing it with diet, exercise and Cellulite Laser Treatment gives you a better chance of getting rid of it for good.
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