Getting Rid of Cellulite through Cellulite Exercises

Because of physiologic predisposition, women are more prone to develop cellulite than men. In fact 90 percent of women do at some point in their lives. Many factors attributed to obesity also affect the development of cellulite which is the reason why we often associate this condition with being overweight. People of every size and shape though, regardless of weight, may have cellulite. There is no cure to permanently banish it instantly, but it can be reduced through the many options we now have. The one strategy most experts agree on is with specifically targeted cellulite exercises to minimize its appearance.
A well balanced, healthy diet, cardio and weight bearing exercises are all ways of how to get rid of cellulite naturally. Cellulite is trapped fat which is reduced through well planned cardio exercises. Weights help you develop muscles which, in turn, demand more calorie expenditure even at rest, encouraging fat loss in the process. It is essential that a differentiation between fat and weight loss is well understood right from the start. Weight loss can happen with the loss of muscles which can be detrimental to your over-all goal. Fat loss is more specific. When we’re talking about cellulite exercise, we are essentially talking about exercise techniques to lose fat.
Exercising at home or at the gym provides you with a very good chance to get rid of cellulite. The key is, knowing the right kinds of exercises to do to facilitate it. Cellulite removal exercises works best with a healthy diet usually focusing on foods low on fat but with high protein content. If you decide on doing it at home, you can seek advice online for those exercises that can hasten the process of losing cellulite. Gym trainers can help you along with a cellulite program if you already have a gym membership. While a cardio and weight training exercise program is the recommended method for cellulite loss, cardio or aerobic exercises alone can also be effective. However, it would take a longer time for you to see significant results compared to doing both as part of your exercise program.
A lot of effort has been dedicated to the development of exercise programs to lose cellulite. Get rid of cellulite exercises usually offer improvements depending on your dedication to the program. Frequency and duration plus consistency play a role in ensuring success. These, along with discipline in diet and your over all lifestyle should provide appreciable results in time. Many factors will affect your outcome. This includes your genetics as well. However, even if you are more predisposed to cellulite because of familial factors, the right diet and exercise regimen make a difference. Although some of us have to work harder, a change in diet and doing exercises consistently often show positive results.
Depending on your plan and over all health condition, you can do cellulite reducing exercises three to six times a week. Doing cardio exercises for warming up stiff muscles is necessary. Warm up exercises include brisk walking, jogging and biking. At the gym or at home, walking or running on the treadmill to increase heart rate is quite popular.
The American Heart Association recommends doing cardio five times a week at thirty minutes per session. Advanced cardio exercisers can work up to forty to forty five minutes to an hour and for those who want to reduce cellulite but are hesitant to do weight training. Working the body’s large muscles works best for cellulite reduction. The larger the muscles, the more calories it burns, discouraging the storage of fat. The legs, back and chest all have large muscles. Doing squats and lunges for legs and buttocks are good for this, along with other leg exercises. There are many exercises specific for these target areas. However, you should first determine that they are safe to do and ensure proper execution strictly to prevent injuries.
There are other options to minimize the appearance of cellulite. A lot of people use anti-cellulite creams. It should be duly noted though, that it only reduces the appearance of cellulite; not actually get rid of it. Using these creams together with eating a good diet and exercise plan increases your chances of banishing or at least reducing this unsightly, dimply cellulite for good. Anti-cellulite creams can work up to a certain extent but consistent exercise and a healthy diet addresses the problem at its core.